Meet the BYBF Staff

Meet the BYBF FitFam!

Check out our facilities

"We are not a GYM!"

We are a total fitness center that is focused on "PERSONALIZED FITNESS"!

Our philosophy and all of our services are geared towards creating, implementing and maintaining a complete fitness program that is personalized for you to see RESULTS!!

At most 'GYMS' you pay a fee for a membership and for the most part you are on your own to figure out how to use the equipment, what to do while you're there and no one really cares if you show up or not. Some of these gyms may even offer what they call "personal training" but really what you end up getting is a workout buddy or a spotter. The atmosphere is usually very impersonal and before long your motivation is gone and you stop going.

In contrast, at BYBF we will progressively train you. It is our goal to provide you with proper instruction, experienced direction and energetic motivation while always keeping you on the track to success. By working with a real personal trainer you will be held accountable, which will help you see faster results! We not only care if you show up, but we also will hold you to a certain level of expectations to get better, stronger, faster and healthier no matter where you're starting from.

We believe that FITNESS IS A JOURNEY, NOT A DESTINATION and we look forward to being a part of your journey!

Click here to see How We Began back in 2006, including our 3 locations and humble beginnings!

Studio Hours 

PT Sessions by appointment only (make an appointment here)

Group Fitness 5 days/wk (reserve your spot here)   (see current schedule here)

We are open by appointment only Monday - Sunday so please call us ahead of time or send us an email to ask any questions. Most evenings we will have someone in the studio between 5-9pm that can answer questions and we also have informational flyers on the outside of the building if you stop by and we're closed.

 

PERSONAL TRAINING PACKAGE DEALS

(IFA is required, All PT sessions are 60 min., All PT packages have a 1 year expiration date, there are no refunds)

IF YOU HAVE BIG GOALS AND YOU WANT TO SEE BIG RESULTS…

MULTIPLE SESSIONS PACKAGES ALLOW YOU TO RECEIVE ONE-ON-ONE INSTRUCTION AND MOTIVATION FROM A CERTIFIED FITNESS PROFESSIONAL.

 

AS YOU CONTINUE TO TRAIN WITH YOUR TRAINER YOU WILL LEARN HOW TO

MODIFY AND PROGRESSIVELY CHANGE YOUR ROUTINE TO SEE FASTER RESULTS!

 

How to get started?:

Initial Fitness Assessment (Required before PT package can be purchased)

We take the time to talk with our clients and assess their unique situation in order to create

an individualized plan to solve their problems.  Testing may include goal setting,

suggested target heart rate, muscular strengths/ weaknesses/ imbalances, flexibility and more.

$35.00 Schedule NOW

Personal training Packages  

                (for more details on policies & procedures click here)                           

Packages are available to Non-Members: Schedule NOW!

1 session ..............................................$90 / session

10 sessions ..........................................$77 / session

20 sessions ……………...............….………… $71 / session

30 sessions …………...............…….………… $66 / session

60+ sessions .........….........……......………..$55 / session

Payment installment options are available (min. 10/time)

Members can purchase packages at a 10% discount: Schedule NOW!

1 session ...............................................$80 / session

10 sessions ...............................................$70 / session

20 sessions ………………....................….……… $65 / session

30 sessions ……………….....................………… $60 / session

60+ sessions .........………...................………..$50 / session

Payment installment options are available (min. 10/time) 

IMG_3760.JPG

Group Fitness Classes

Workplace Wellness

Our corporate wellness programs were established in 2008 with our partnership with Eastern Michigan University to provide the fitness programs at the campus Rec/IM building. From 2008-14 BYBF @ EMU created, managed and implemented numerous fitness and wellness programs including group fitness classes (over 24/week), expert personal training and other fitness seminars & events for the students, staff & faculty at EMU. In 2010 BYBF launched a campus-wide program called the New Body Challenge (now known as the Get Fit Challenge) that incorporated various departments on campus to create a community-wide challenge based on health improvement and overall healthier living. In the Fall of 2013 the Get Fit program had grown to 40+ teams, thousands of participants and involvement from over 12 campus departments.

Currently we are proud to be the primary fitness service provider for 2 award-winning workplace wellness programs!

In 2014 we partnered with the NuStep family to provide on-site fitness classes that incorporated their NuStep product along with other exercises/activities for an awesome Boot Camp experience! This year also brought the company their first Governor's Healthy Workplace Award.

Also in 2014, we began our relationship with Bank of Ann Arbor (7 branches). Over the past 3 years we have provided the following classes/programs for the BOAA family: Boot Camp, Cross Training, Spinning, Spin & Sculpt, Cardio Kickboxing, Yoga, Women with Weights & BOSU Core (pictured above). Crain's Detroit Business magazine included Bank of Ann Arbor on its list of Healthiest Employers in Southeast Michigan in 2015.

 

Another proud collaboration that BYBF has participated in has been the University of Michigan’s Comprehensive Cancer Center project named “Men on the Move”. U of M has utilized the BYBF studio for this project which is specifically geared toward African American men 35 years and older and their overall health and wellness.  Groups of 5-10 (mostly sedentary) men participated in various health screening, fitness activities and overall wellness educational seminars organized by BYBF with the goal of getting them into better overall physical shape and better health. Results from the study showed an improvement in every health measurement (BMI, BP and Weight/BF%) in 95% of participants!

Here are just a few of the companies that we've worked with in the past. Contact us today and find out how you & your business can join in on the Fun Fitness!

Here are just a few of the companies that we've worked with in the past. Contact us today and find out how you & your business can join in on the Fun Fitness!