Small group personal training is different…
…because of that operative word, personal. Group personal trainers do one thing differently than a group exercise instructor - they coach. In a group personal training setting, students are often doing different things at their own customized level of fitness or ability. This allows us the flexibility to program what you NEED most in your fitness routine and ultimately give you the best results!
If you are looking for an intense workout, getting motivated into shape, or simply to lose a few pounds, then go to group personal training. Group personal training is a great option at a fraction of the cost of one-to-one personal training.
Another reason small group training has become popular is due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants in group activities.